by Andi Hill | Nov 9, 2014 | Health, Life, Recipes
From time to time, while stuffing chips and cherry coke down my throat, I wonder how I am supposed to convince my patients that its easy to be healthy in the midst of their busy lives. Exhibit A. I sit down for most of my day. Standing up in lab makes me angry. I eat... by Andi Hill | Aug 5, 2014 | Health, Recipes, Running
Water of course. There is very little else that is quite as satisfying after a sweaty run. I’ve heard of water being best for you right after a run when the water is room temperature or just a little bit chilled. Ice water is sometimes too cold and can cause... by Daniel | Jun 21, 2014 | Health, Life
When I last updated you on Day 2, I was about to have my cashew banana shake for dinner. I did drank it again and was feeling fine. After that, I went to Lowe’s with my parents and started thinking about the benefits I had gotten from solely juicing for two... by Daniel | Jun 18, 2014 | Health, Recipes
It looks as though I’m tied down to home (aka my juicer) for the next three days so I will get some writing, unpacking, and juicing done. Sounds good to me! The Bad News: I got really hungry. Like really hungry at about 2 AM last night. I thought “Oh... by Daniel | Jun 9, 2014 | Health, Life, Recipes
Thanks to my girls waking me up early, I’ve gradually been training my body to wake up earlier. Part of me being able to stay up all day and be productive includes getting a good breakfast too. I don’t like to eat right when I wake up though, so I waited a...
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