Lion Scratches

When I was 15 my legs were itchy. I couldn’t sleep. I writhed in agony, with no rash or bumps or any other symptoms. I went to my pediatrician, urgent cares when I couldn’t stand it, and even the emergency room once. No one could figure it out. I had a...

Health

From time to time, while stuffing chips and cherry coke down my throat, I wonder how I am supposed to convince my patients that its easy to be healthy in the midst of their busy lives. Exhibit A. I sit down for most of my day. Standing up in lab makes me angry. I eat...

Three Easy Post-Run Drinks

Water of course. There is very little else that is quite as satisfying after a sweaty run. I’ve heard of water being best for you right after a run when the water is room temperature or just a little bit chilled. Ice water is sometimes too cold and can cause...

Empathy vs. Sympathy

I saw this video a long time ago and I remember showing it to my roommate and we just sat silently after watching it. I’m glad I was able to find it again. Its quick and easy to understand but she covers some deep things in it that I mull over in my head quite...

Let's Talk About This Whole Juice Cleanse Thing

When I last updated you on Day 2, I was about to have my cashew banana shake for dinner. I did drank it again and was feeling fine. After that, I went to Lowe’s with my parents and started thinking about the benefits I had gotten from solely juicing for two...