by Andi Hill | Nov 9, 2014 | Health, Life, Recipes
From time to time, while stuffing chips and cherry coke down my throat, I wonder how I am supposed to convince my patients that its easy to be healthy in the midst of their busy lives. Exhibit A. I sit down for most of my day. Standing up in lab makes me angry. I eat... by Andi Hill | Aug 5, 2014 | Health, Recipes, Running
Water of course. There is very little else that is quite as satisfying after a sweaty run. I’ve heard of water being best for you right after a run when the water is room temperature or just a little bit chilled. Ice water is sometimes too cold and can cause... by Andi Hill | Jul 30, 2014 | Running
Something exciting has happened! I did a thing! I registered for the Route 66 Half Marathon in Tulsa. November 23, 2014! So apparently my sad, recreational running can now go by the fancy name of “Half Marathon Training” Some of my thoughts on this... by Daniel | Jun 21, 2014 | Health, Life
When I last updated you on Day 2, I was about to have my cashew banana shake for dinner. I did drank it again and was feeling fine. After that, I went to Lowe’s with my parents and started thinking about the benefits I had gotten from solely juicing for two... by Daniel | Jun 19, 2014 | Health, Life, Recipes
Juice Cleanse Day 2 isn’t near as bad as yesterday. First of all. Last night I didn’t drink my 6th juice because juice sounded so nasty. I had a splitting headache, and was also getting nauseous. I considered eating real food but powered through for two...
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