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Health Life Recipes

Health

From time to time, while stuffing chips and cherry coke down my throat, I wonder how I am supposed to convince my patients that its easy to be healthy in the midst of their busy lives. Exhibit A. I sit down for most of my day. Standing up in lab makes me angry. I eat cookies and brownies and coffee full of cream and sugar and whatever else I can find to shove into my face. I don’t run most days. The healthiest things I eat are when I bring my lunch and thats usually microwave pasta or a turkey sandwich with yogurt and apples. And Lord knows I don’t get enough sleep.
But eating healthy on a quick stop to Quiktrip is really hard. Their “naked” juices cost 4 bucks and I’m never really sure what all they put in it.
So, today, instead of popping out out bed and studying anatomy like I should, I decided to try something. Ya’ll know I love my juice. It makes me feel good, lotsa vitamins and all. Its pretty filling and energizing too. But my dang juicer that I love so very much is a little high maintenance. You have to clean it right away because fruit beaten to a pulp rots pretty quickly and its really sticky. So I juiced everything all at once. Fresh pressed juice can be stored for up to 5 days in an airtight container. I made six bottles. All I have to do is shake it and its good to go.  So now I have delicious real juice all week and it took like 20 minutes! I’m so happy!
I made a red juice.
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And a green juice.
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The red was- 2 beets, lots of baby carrots, 1/2 lb raspberries, 1/2 lb strawberries, 1 red pear, 3 small fuji apples
The green was- A bushel of kale, 1/2 bag fresh spinach, 2 kiwis, 2 green pears, 2s small fuji apples.
So there’s my small step towards health this week during a busy schedule. Its so much easier to drink all those good sugars and nutrients than constantly munching on kale and pears.
Since its red and green, I thought I would also tell you that it’s 46 days til Christmas and 39 school days left til the semester is over. I have almost made it! WOO!
 

Categories
Health Recipes Running

Three Easy Post-Run Drinks

Water of course. There is very little else that is quite as satisfying after a sweaty run. I’ve heard of water being best for you right after a run when the water is room temperature or just a little bit chilled. Ice water is sometimes too cold and can cause irregular heartbeat. I sometimes put a tablespoon of chia seeds in, wait a couple minutes, stir and then you’ve got fiber and omega-3s in it too!
Chocolate milk is hailed as the perfect post-run drink, and its a favorite of mine too. Something about it having the right ratio of sugar, protein, and carbs for recovery. It’s even better if you drink it within 30 minutes. I use 2% milk and Carnation Instant Breakfast chocolate powder for the extra vitamins that Hershey’s syrup and Nesquik don’t have.
Smoothies. I love smoothies (and juice!) after my runs. Something about the creaminess that chocolate milk with the fresh- or frozen- fruit. Vitamins, antioxidants, and fiber to boot. I love summer for the fresh fruit but this recipe can be used with frozen fruit in the winter, and it makes it extra cold and icy!
Post-Run Smoothie
5 or 6 medium strawberries with the leaves cut off
1 large handful of blueberries
6 oz. cup light vanilla yogurt
1/2-3/4 cup of vanilla almond milk
Blend it and drink!
AND
If you’re like me, you could drink all three after one run!
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Categories
Blogging Health Life Products Recipes

Easy Juice Prep and a Blog Update!

I’m getting out my trusty calculator for figuring out how much fresh juice cost versus juice companies and places you can buy fresh squeezed juice.
 
I spent $52.79 on fruit for 3 days
$17.60 a day seems a little steep, but
this gave me 6 juices a day.
That’s $2.93 per juice which was anywhere from 400ml to 1L.
Compared to blueprint cleanse at $195 for three days ($10.83/ juice) that’s 73% off!
(I modeled some of my juice recipes after some of theirs but you will never see me juice celery or ginger).
I’m pretty proud of my juices if you couldn’t tell.
Also, I got fresh juice from a juice/smoothie place in Chicago and they were charging $9.95 for 16 oz. of juice and it didn’t taste any better than any of mine. So if you want to invest in a juicer or already have one sitting on your shelf, I say do it yourself because its way worth it.
It took an hour of prep of like 45836543 lbs. of produce and I had it all in baggies- washed dried and packed with its future juice buddies. For example, after I made my favorite juices, I still had green apples and spinach and a mango with no where to use them. So, I put them all in a baggy together and juiced it this morning and it was THE BEST.
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Pssttt- Changes are coming to my little blog soon! I never expected it to grow like it is; so when my brother-in-law offered to webhost my blog and make me a new logo and design, I jumped at the chance. You can see his website here and here’s a sneak peek of things to come!
 
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Categories
Health Life Recipes

Juice Cleanse Update 3

Juice Cleanse Day 2 isn’t near as bad as yesterday.
First of all. Last night I didn’t drink my 6th juice because juice sounded so nasty. I had a splitting headache, and was also getting nauseous. I considered eating real food but powered through for two reasons.
1. In spite of thinking I was hungry, craving food (mostly bread and crunchy, salty things), my stomach never growled. So, I know physiologically, I am not starving myself. If I felt like I was starving myself I wouldn’t do this. That would be defeating the purpose of trying this- which is to discover health benefits of a raw, juice diet, and “cleanse” my body with easy-to-digest, nutrient-rich juice. Starving yourself is never healthy.
2. I’m stubborn.
I did the same breakfast juice as yesterday but instead of the pineapple/apple/cucumber mid morning juice I used one of my extra juices to try something new.
I pulled a baggy out that I prepped. It had a bunch of baby carrots, a bunch of strawberries, a large handful of spinach, and two nectarines.
It made a orangeish colored juice that tasted really good. The strawberries weren’t quite sweet but I liked the tartness they added. The carrot and nectarine went well together.
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I made the same lunch and afternoon juices as yesterday: the beet/apple/carrot and lemon/blueberry respectively.
I would definitely say I am glad I have nothing better to do that get stuff done around the house because I don’t have a whole lot of energy. Its also annoying to have to juice about every 2 hours and immediately clean out the juicer. So Blueprint and Suja pre-made juices definitely have the convenience going for them. If you don’t clean out the juicer right away, it never comes clean.
It definitely wouldn’t be feasible to make your own juices everyday if you had, say, a job, or school, or a life.
I have also decided that running on this diet wouldn’t be feasible either. I’ve only been doing core and body-weight exercises at home and it sort of makes me want to die and eat everything.
 
 
 

Categories
Friends Health Life Pictures Products Recipes

Roadtrip Recap 2/Juice Cleanse Update 2

We woke up around 9 on Friday. Dani took a shower and went down to get breakfast while I stayed in bed and chilled.
I had a bowl of cheerio’s at the hotel, we both got ready, checked out of the hotel, and then we went off!
The venue was on Delmar Blvd which has a lot of shops and places to eat. We parked the car behind the venue and walked up and down the street but there wasn’t really any shopping that we needed and we weren’t quite hungry for lunch yet so we sat at Starbucks and tried to find something nearby worth going to.
I wore some new flats from Target and they blistered my heels after like 10 seconds so we decided on going back to the car then going to the mall via the Metrolink train.
We bought passes to the train at a kiosk on the underground platform and stood around for a little bit before realizing that we probably should figure out which side of the platform we needed to be on because things like that matter in public transit.
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We went to Saint Louis Galleria, ate lunch at California Pizza Kitchen (we had spinach, artichoke, and chicken pizza).  It was super yummy. We only went in a couple stores; mostly those that we don’t have in Tulsa. At Urban Outfitters I got an 11×17 artwork that was on sale for $10 and Dani and I both got a pair of Mary Jane canvas slippers that were 2 for $20. I basically bought the two cheapest items in Urban Outfitters.
Right as we started browsing in H&M I got a twitter message from Needtobreathe’s online/promotion lady that their merch guy needed help. We hurried back to the train station, triple checked that we were getting on the right train and then went back to help. Helping mostly consisted of putting the shirts up with prices on them and display tables together, but we got to hang out with a couple crew people and joke around. Before we knew it, it was time to change clothes and get ready for the VIP/early entry thing.
The merch guy, Hayden, takes the pictures at VIP too so he pretended to move us through and skip over us getting to chat with the band, yelling “Next” instead of helping us through.
The guys greeted us familiarly- high fives, hand shakes, and “Good to see you’s”, etc.
Hayden held our stuff for us and snapped this cutie patootie shot. I can’t decide if I want it tattooed on my face or screen printed on the side of my car. Just kidding.
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Then we took our place (front row between center-ish stage left-ish) for the show.
The actual standing room in The Pageant is actually pretty small, and it felt like forever before it filled up so I was worried the turn out would be lame but as is the norm for NTB now, they packed the house. The show recap is an entirely new post so you’ll have to wait until tomorrow for that one 🙂
***Juice Update
It is safe to say that I am sick of sweet liquids. Matter of fact, I have one last juice ready to go before bed and I really don’t know if I even want it. I feel like I have been drinking juice literally all day.
After my breakfast juice was my ‘Mid Morning Juice” that I am going to call “Apple Pineapple Blah” (Can you tell my mood is decreasing in enthusiasm for this wonderful stupid juice cleanse?
Anyway, that juice has probably been my least favorite so far, and its the grossest color as well.
Apple/Pineapple Juice is one of the best tasting- and sweetest juices there is. But, I thought I would throw in a cucumber for some vegetable-ness.
Into the juicer went half a cucumber, half a pineapple, and two small pink lady apples from my 5-lb sack.
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You can barely see the cucumber because its so dark.
This made a lot of juice. Pineapple and apple are usually really juicy, but apparently so was this cucumber because I got almost a full liter out of it. 2 Full Glasses like the one pictured below. You better believe I drank it all.
 
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Don’t get me wrong this juice wasn’t bad. I would definitely drink it again. (I have to. Tomorrow.) Its just that the cucumber icks me out a little. However, it does do a nice job of cutting some of the sweetness of the apple and pineapple.
In between this juice and the next juice I got very weak and sleepy. I considered going back to bed or going straight to my lunch juice, but I powered through and hung up clothes and did some unpacking and laundry.
Then, I went to the chiropractor about my neck and shoulders because I’ve been sleeping weird. I could lay on the roller massage table all day. For some reason, though, my timer dinged much too soon and it was time for my adjustment.
I came back home and juiced my “lunch”. I don’t have a name for this juice but something like “Super-Awesome-Beautiful-Delicious-Red-Juice” suits it best.
Into the juicer, went 1 peeled beet, 2 pink lady apples, a bunch of baby carrots.
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Fun fact: As I was peeling the beet, I also peeled my finger. Ouch. Also, when handling beets and bleeding, one cannot be sure if it is beet juice or blood one is seeing. Panic ensued, yet no stitches were needed.
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Isn’t it beautiful? I wanted to just paint all the walls with it look at it forever.
This is my favorite juice. The apple part was, of course, my favorite but the carrots actually add a lot of sweetness to any juice too. It made the whole thing taste like candy. And honestly, I didn’t even taste the beet. Basically its Kool-Aid that makes you feel like a super hero inside. I will definitely make this one as a regular juice once I can handle the sound of the juicer again.
In between lunch and my afternoon juice I drank a tall glass of water and was feeling pretty good.
I was hungry but it wasn’t unbearable. Sure I wanted boneless buffalo wings, mac and cheese, olive garden, and movie popcorn, but I didn’t feel like my stomach was empty. It may have been mostly for the satisfaction of chewing something.
My afternoon juice was more of an infused water. I juiced a lemon and a handful of blueberries and then added enough water to make a liter. I added some honey to it, and drank that while watching a movie with my friend Jenna.
It tastes exactly like watered down Simply Lemonade with blueberry, which is exactly what I was aiming for.
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About this time I realized I was peeing a lot. So that’s fun. Considering I’ve had over 3 liters of liquid today, that makes a lot of sense.
For my dinner juice, I soaked 6 oz. of raw cashews in water for an hour. I put the softened cashews and water into a blender and pureed it with a banana. I added some water and ice to thin it out and make it a chilled smoothie. Then, I put some honey and cinnamon in it. I’m not sure this can be counted as a juice but I honestly don’t think I could make it without it. Its very much like a milkshake. Most of the expensive juice cleanse companies out there have a vanilla/cashew “milk” so if they can cheat by not using fruits and veggies only, so can I.
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Again, this made a whole liter, and I drank it all. The only time I haven’t thought about eating something carb-y and crunchy is when I’m actually drinking this juice.
I’mma be honest. This is hard. Both before and after dinner I was hungry, cranky, and weak. Now, an hour and a half after my cashew juice, I have a headache and can barely focus on this blog post so I’m going to quit and entertain the idea of going to bed.
 
 
 

Categories
Health Recipes

Juice Update 1

It looks as though I’m tied down to home (aka my juicer) for the next three days so I will get some writing, unpacking, and juicing done. Sounds good to me!
The Bad News: I got really hungry. Like really hungry at about 2 AM last night. I thought “Oh boy”
The Good News: I woke up ready for some juice. I prayed “Give us this day our daily juice” and then jumped right into getting my first juice out.
I prepped last night so it wasn’t hard. I just grabbed the baggie labeled “Morning Day 1”
My first juice this morning was a big handful of kale, a big handful of baby spinach, a whole kiwi, and two small granny smith apples. I juiced that in my fancy juicer and then put the juice in a little blender cup and pureed it with a banana. Why? Juicing a banana definitely adds the banana flavor. I wanted something a little different out of the banana. Namely, its anti-diarrheal qualities. You know the BRAT diet? Bananas are the B. I just don’t want to have crazy intense juice poops if you know what I mean.
I’m calling this juice “Green Apple Jolly Rancher” because that’s what it tastes like. Seriously. It’s freaking delicious. The banana makes it more filling too. It made about 400ml of liquid and that is a lot to drink.
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I sipped my juice as I cleaned out my juicer. Then I went outside to sip my juice and dumped the pulp receptacle in my mom’s garden. The neighbors were like “Dang look at that perfect hippy girl composting and drinking juice; I wish I could be like her.”
Don’t fret neighbors! My Nike shorts were made in a sweatshop, so nobody is perfect!
 
 

Categories
Friends Health Life Lists Medical School Pictures Products Recipes Running Science

Roadtrip Recap 1 and Settling Back in at Home

Ahhh, it feels good to be home. Mostly.
First of all, I want to thank so many of you for stopping by on my page! On my stats, I could tell people were checking into my homepage a lot more than usual. It could have been a fluke, but it made me excited to be able to post again. I didn’t have wifi and we were eating walking around and doing various concert things an awful lot for me to do much posting.
Currently, I am in sitting in bed with a mess of crap all over my room to unpack.
Some things I am not ready to face though. I am refusing to take off the most comfortable merch sweatshirt I got from Needtobreathe’s merch manager, and I have not removed my mascara fully in over 6 days. At this point it just sort of crumbles off when it dries out enough and then it falls into my eyes and becomes rather painful. I’m a stubborn lady though and I’m just not ready to go there.
Still, I must accept on some level that vacation is over. The self-tanning lotion has all but rubbed off, and my blisters from walking around the city in new shoes (bad horrible idea) are healing nicely.
Last Thursday, I hustled around Tulsa getting stuff done before the trip. I had to pick up Dani at 4. I got to her apartment/work, got her keys and got to work terrorizing her cats loading up her stuff into my car. We got on the road and quickly tired of any music that wasn’t “Fancy” by Iggy Azalea.
In Springfield we stopped for dinner at Hebrews Coffee. We found it on Urbanspoon.  Sandwiches and coffee were exactly what we needed to get us the next three hours up the highway to St. Louis. I got a chicken caesar wrap and it was the best one I’ve ever had. I wanted a Hazelnut iced coffee to go too; they didn’t have hazelnut syrup but they make their own almond syrup in-house so I got that and it was the best thing I have ever tasted.
Selfie Time
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Fun fact- a guy that worked there was wearing a needtobreathe shirt. This was the look on my face when he said he wasn’t going to the show the next night.
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Back on the road… More “Fancy”
We got to #stl and went to our hotel in the Central West End/Forest Park neighborhood.  As it turns out this is right in a network of hospitals, medical centers, medical/pharmacy schools so it was cool to see all the apartments, medical institutes, and stuff nearby.
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The neighborhoods were very quaint, well-lit, and cute so we felt comfortable walking around after midnight, seeing sites like these.

cwe street
 
Of course, at night it looked more like this
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(These people take much better pictures than I do on my phone)
There were a lot of cute patio cafes with cute white lights strung, but nothing struck our fancy to eat so we kept on walking.
We went back to the hotel, I took a shower, and went to bed; ready for a day of Needtobreathe when we woke up.
I’ll stop there.
ADD Moment Change of subject.
On my list of things to do this summer, I have that I want to do a juice cleanse. Well, what better time to do that than right after vacation (read: eating out all the time)?
Plus, all I wanted to eat on my trip was bananas anyway. How weird, right?
So, right when I got back into T-Town, I stopped at the grocery store and got stuff to make my last meal dinner and dessert for my parents and I. I noticed that Target had a particularly wonderful selection of produce. I freaking loaded that cart. Seriously I’ve never bought so much fruit in my life.
So, 3 day DIY juice cleanse starts tomorrow.
Why?
1. It’s summer
2. I love fruit
3. I’ll try anything once
4. I’m interested to see if it changes the way I feel. For instance, I think it will make me feel hungry 🙂
5. I have no major plans/events this week
6. I’m young and I can do weird crap like this
 
Other details, things to keep in mind…
If you look into juice cleanse you will see that the lemon-water-honey-cayenne is a popular one, but for me it’s just not feasible. I have pretty quick metabolism and running means I have to have calories or it would just be a 3 day-headache-y-jitter-y mess.
Then, there are the online juice cleanses where they send you each day’s juices to your door. Sounds awesome right? Well, it runs you about $10 a bottle. 6 juices a day means $60 on food a day times 3 days =$180. Mama no likey. Enter, the DIY Juice Cleanse!
Obviously this diet is not sustainable or healthy for any amount of time, but spending $180 on food for three days isn’t something I even did on vacation. Incorporating fruits and veggies is something I want to work on and $10 for juice isn’t the way I ever want to do it so I will also be working on a cost breakdown and see if this much fruit/veggies actually costs that much and if eating healthier really is more expensive. Pound for pound though, I got A LOT of food.
Granted, these companies juices are very good quality and have a lot of ingredients I, as a novice juicer will not be using. Parsley, ginger, etc. Also, I only got organic produce when it was available and priced reasonably.
I’ll do a breakdown of my juices and prep later but I basically have 5 juices that I will drink everyday along with as much water as I want. Then I have a 6th backup juice that is different every day for the times when I’m dying of starvation and want a Quiktrip Pretzel.
This was my Target Haul, we’ll see how this goes.
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My dad laughed when I told him this was happening.
#longhairdontcare
Fun Fact: The cashier at Target asked me what fruit my mango was.
 
 
 
 
 
 
 

Categories
Health Life Recipes

Breakfast

Thanks to my girls waking me up early, I’ve gradually been training my body to wake up earlier. Part of me being able to stay up all day and be productive includes getting a good breakfast too. I don’t like to eat right when I wake up though, so I waited a bit and then made this breakfast with fresh homemade juice in my juicer.
We had some chopped fruit left in the fridge from my party.
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It had apples, blackberries, blueberries, strawberries, and grapes.
I added an apple and a handful of raspberries and threw it all in my juicer. I can be kind of be picky about my raw fruit if its too mushy or bruised or just not fresh, but the great thing about juicing is that I can get rid of that less-than-fresh fruit. I normally would have written off these raspberries as too icky to eat alone, but they were perfect in my juice.
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I’ve found that an apple and two or three handfuls of other fruits is enough to make a cup of juice.
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I added a spoonful of Chia seeds and stirred. It was one of the sweeter juices I’ve made, but it was still good and tangy!
My favorite juice so far has been apple, carrot, orange, blueberry juice!
I added a bagel with peanut butter, cinnamon, and sprinkles on it and ate a banana as well. While a big, fluffy, white flour bagel isn’t the healthiest, its filling and its my favorite. I’ve eaten these since I was a kid. I consider it even since I had juice 😉
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Now, after running a few errands, including getting my last TB skin test before school (eep!), I’m going for a run. I love (healthy) productive days!
 
 
 

Categories
Family Friends House Life Pictures Recipes

Graduation Party Details

Here it is folks. The last remnants of my senior year of college. Woah.
My sisters, mom, and I did most of the party prep ourselves. We ordered 20 ml Lure-Loc syringes, a set of 3 Ehrlenmeyer flasks, 50 urine sample cups, and a set of 6 plastic beakers all from Amazon and tried to incorporate a science/medical  theme throughout the party.

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My messy pretzel thermometers

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Food Table

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Typical graduate shrine

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Build-your-own-Sundae bar with topping injections!

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Sprinkles!

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“Laboratory”

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“Urine” Punch to put in our urine cups. It was white grape juice and ginger ale.

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Pretty flowers my mom arranged!

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Mom and Dad

 
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The giant stethoscope my dad made for fun

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Dat baby tho

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POPCORN

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My parents with all their grandkids

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Macey found the popcorn like she always does!

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Besties for the resties

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Categories
Growing Up Recipes

Endings/ New Things

Endings:
As my list of things to do until I graduate shrinks, my list of things to do to prepare for medical school grows.
I have a small list of final projects and a small list of tests and it seems strange that it’s all coming down to be a once again manageable semester when at first it seemed impossible.
And I really want to thank everyone that has done me favors, brought me food, or simply sat with me while I have slaved over purifying some nematodes‘ godforsaken RNA. As of today, I have a batch in the PCR machine to test its viability. Hopefully, this time it works.
Not only will school as I know it end, these are also my last days in Shawnee. Not saying I will miss it- its $13.99, now $15.99 trash service, or its nasty people and incredulously disgusting Walmart, but its been a pseudo-home for a while.
 
New Things:
I tried steel cut oats overnight for the first time.
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I bought the actual oats off of Amazon since nowhere in Shawnee has them. Steel cut oats look a lot different than the Quaker oats I have been familiar with. They were definitely more chunk-like than wafer thin like rolled oats. And if you look at the actual grain like I did (I know, I’m a nerd) you can sort of see that they really do “roll” them out flat to get the rolled oats I put in my No-Bake Cookies.
Anyway, I didn’t have brown sugar or anything other than Splenda and I didn’t want to get the crock pot out or boil them for an hour. I also didn’t think I would mind eating it cold so this is what I threw in my bowl:
1/2 c oats
2 spoonfuls of chia seeds
2 splashes of milk
3 oz. yogurt drink that I have every morning
for sweetness and fruit flavor
(It looks like this)
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Source
I put it in the fridge overnight. I ate some of it this morning and the rest for a snack later. It was chewy and sweet and slightly strawberry flavored. I liked it cold too. I’m proud of it and will definitely make it again. I’ll probably incorporate peanut butter or chocolate in some way.
I thought it was exciting and new and yay!