Water of course. There is very little else that is quite as satisfying after a sweaty run. I’ve heard of water being best for you right after a run when the water is room temperature or just a little bit chilled. Ice water is sometimes too cold and can cause irregular heartbeat. I sometimes put a tablespoon of chia seeds in, wait a couple minutes, stir and then you’ve got fiber and omega-3s in it too!
Chocolate milk is hailed as the perfect post-run drink, and its a favorite of mine too. Something about it having the right ratio of sugar, protein, and carbs for recovery. It’s even better if you drink it within 30 minutes. I use 2% milk and Carnation Instant Breakfast chocolate powder for the extra vitamins that Hershey’s syrup and Nesquik don’t have.
Smoothies. I love smoothies (and juice!) after my runs. Something about the creaminess that chocolate milk with the fresh- or frozen- fruit. Vitamins, antioxidants, and fiber to boot. I love summer for the fresh fruit but this recipe can be used with frozen fruit in the winter, and it makes it extra cold and icy!
5 or 6 medium strawberries with the leaves cut off
1 large handful of blueberries
6 oz. cup light vanilla yogurt
1/2-3/4 cup of vanilla almond milk
Blend it and drink!
If you’re like me, you could drink all three after one run!